Burn the Fat, Feed the Muscle

So, do you think burning the fat off your body and looking your best is important?

Let me tell you it is not all that important.

People spend way too much time on how they look.

The focus should be on being healthy.

However, the two are not mutually exclusive.

Yet, it is the focus of the person that matters.

If you just want to have a better appearance, it might be worthwhile to think
about what that means from an overall and greater perspective.

Think long term, think about your health and well-being.

Don't just lose weight to look good, lose it only if it is affecting your health.

You can read an evaluation of burn the fat, feed the muscle here:

http://tobeinformed.com/BurnTheFat/burnthefat.html


In it you will find out how it can help you. But, you don't need the book.

However, I know that there are people who will get it anyway, even though
it isn't all that necessary.

Despite that, it is the most complete work I know of on how to correctly lose weight (fat)
and keep it off.

Also of interest is an 8 point free plan that can help you on your quest to lose weight.

Here is a free weight loss email list you can join as well.


Best wishes in your quest to lose weight. You can do it if you really want to.

But first, ask yourself if it is really what you want. Second, ask yourself if it is something you really need.

If the answer is no, then forget about it and move on to something more worthwhile and rewarding, like working on that golf swing or power shopping.

Above all, be kind to others (and yourself). Be tolerant of those who don't treat you well (they are mentally anguished) and always tell the truth.

Truth- Compassion -Tolerance ---- follow those and you'll be happier! - you can read, Zhuan Falun for a deeper understanding.