Detoxification

Much has been written on the subject of detoxification, yet it seems that most people have no idea what it is.

Detoxification in simple terms is simply eliminating poisons or 'toxins' from your body.

There are a variety of methods that are used to do this. What method works best for you is between you and your doctor.

Be sure to check with your doctor before starting a detox program.

Check out what herbs or other substances may be used in the detox program that you choose.

Over time, the body may have ingested and STORED toxins in your body. They could be residing in your colon, fat tissue or virtually anywhere else in your body.

Detox programs are designed to help get some of those toxins out of the body. Some people have reported incredible results from detoxing. But the evidence is largely anecdotal - meaning that it is based more on collected experiences than scientific research.

That just means the scientific research hasn't been done yet. That could be because it is not a main topic of interest to researchers. Usually the place that funding comes from is a HEAVY influence on what gets researched and what does not.

Learn a little more about detoxification

Healthy Eating

Here is a new twist for you.

You know you want to be a healthy eater, but how do you do it?

More importantly, how often do you do it?


Read this article on healthy eating to get some pointers.

Here are some more ideas on Healthy Recipes

“Let thy food be thy medicine and thy medicine be thy food.”
--Hippocrates (460-377 B.C.)

- Dave

Getting Better Sleep

You know how important it is to get a good nights sleep!

Yet, not many people actually get one. And why is that?

Too wound up from the day? Too much caffeine,
Too wired from emotional trauma?

There are these and about a dozen or more other reasonw why you might not
be getting a good night's sleep.

Learn These Seven Secrets to getting better sleep.


Best wishes for better sleep and health,

Dave