Are there any alternatives to weight lifting for building muscle and staying in shape?
There most certainly are and you can read about one of them at this link: Alternatives to weight training. Don't get to excited.
They just take up less space. You can do these workouts at home. And you don't need expensive gym memberships to use this equipment.
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Ever wonder what kind of vitamins and supplements you should take after the age of 40? It might not be quite as different as below 40 as you think.
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Have you ever wondered exactly WHY you should quit smoking? Read this to find out why you should quit and how you can do it. Smoking is a very bad habit that hurts your body and affects your health. I had a great Aunt that died of emphysema. I can still remember her oxygen tank even now.
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