Have you ever seen anyone go on a crazy fad diet and be super motivated for a short period of time? They might actually get results. Eventually, the enthusiasm may wane and they go back to square one.
Short term fixes can work but probably won't work for the long term. For long term results, you need knowledge and understanding.
Isn't it scary to me a statisitic? You can succeed at weight loss. But not with gimmicks. Read this story to see if this person sounds familiar.
Fat and make your muscles more tone and stronger
-Dave
Health, fitness and wellness site
All Things Pondered - a place where you can have your say and read what others have to say on almost any topic.
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