Learning about Health and Fitness in 2007

Are there any alternatives to weight lifting for building muscle and staying in shape?

There most certainly are and you can read about one of them at this link: Alternatives to weight training. Don't get to excited.

They just take up less space. You can do these workouts at home. And you don't need expensive gym memberships to use this equipment.

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Ever wonder what kind of vitamins and supplements you should take after the age of 40? It might not be quite as different as below 40 as you think.

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Have you ever wondered exactly WHY you should quit smoking? Read this to find out why you should quit and how you can do it. Smoking is a very bad habit that hurts your body and affects your health. I had a great Aunt that died of emphysema. I can still remember her oxygen tank even now.

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Burn the Fat, Feed the Muscle

So, do you think burning the fat off your body and looking your best is important?

Let me tell you it is not all that important.

People spend way too much time on how they look.

The focus should be on being healthy.

However, the two are not mutually exclusive.

Yet, it is the focus of the person that matters.

If you just want to have a better appearance, it might be worthwhile to think
about what that means from an overall and greater perspective.

Think long term, think about your health and well-being.

Don't just lose weight to look good, lose it only if it is affecting your health.

You can read an evaluation of burn the fat, feed the muscle here:

http://tobeinformed.com/BurnTheFat/burnthefat.html


In it you will find out how it can help you. But, you don't need the book.

However, I know that there are people who will get it anyway, even though
it isn't all that necessary.

Despite that, it is the most complete work I know of on how to correctly lose weight (fat)
and keep it off.

Also of interest is an 8 point free plan that can help you on your quest to lose weight.

Here is a free weight loss email list you can join as well.


Best wishes in your quest to lose weight. You can do it if you really want to.

But first, ask yourself if it is really what you want. Second, ask yourself if it is something you really need.

If the answer is no, then forget about it and move on to something more worthwhile and rewarding, like working on that golf swing or power shopping.

Above all, be kind to others (and yourself). Be tolerant of those who don't treat you well (they are mentally anguished) and always tell the truth.

Truth- Compassion -Tolerance ---- follow those and you'll be happier! - you can read, Zhuan Falun for a deeper understanding.

Diet Supplements are they necessary?

The answer is NO!

You don't need diet supplements for weight loss.

I answer this question pretty thoroughly here:

http://tobeinformed.com/16/

But, alas, despite my best efforts, there are going to be people who insist on
knowning more about diet supplements.

With reluctance, I will tell you that this:

http://7lb.biz/FatLossRevealed.html [AFF] - is the most complete resource for diet supplement information that I'm aware of.

But seriously, you don't need it.

Instead, you can read my free 8 point simple plan for weight loss.

To reinforce what I stated earlier, you don't need diet supplements to lose weight.

Here is an example [aff]of a diet supplement that you don't need.

One major drawback to using diet supplements is that you have to keep buying them and using them. It is much better to understand the free principles of weight loss and utilize the knowledge for a lifetime.

But, I know from years of experience that people won't always listen. And that's ok with me.

I'm the same way myself. I like to experiment and find out for myself. (some people call that the hard way :)

Ah well, happy weight loss anyways!

- D

Ask Dave About Health

Now you can have your questions about health, fitness or wellness answered at
http://tobeinformed.com


If you have a question you can simply submit it at Ask Dave about Health and watch the answer show up at http://tobeinformed.com

Some questions that were recently answered:

Is Echinacea Good for Colds and Flu ?

What Causes Regression in Potty Training ?

What Do You Think of All-Meat, No-Carb diets. ?

Table Salt and Substitute Salt, What is the Difference ?

....... And many more.

If you have a question, just ask Dave about health

Don't Get a Hydrofloss? - Rubbish

My dentist actually discouraged me from purchasing a Hydrfloss.

I did it anyway .

Read the rest of the story here.


The Hydrofloss is a very useful tool for dental health.

I've written quite a bit about the Hydrofloss, you can
find some links to what I've written here.

What does it look like?

These babies go for about 129$ on the hydrofloss.com website.

You can get here for 99$ along with a special bonus.

Be sure to read the article called:

Can bleeding gums kill you on the above page.

- Dave

Get herbal remedies

Boost your Immune System

Remember you last cold or flu?

Not very fun was it.

Think that boosting your immunity around this time of year might be a good idea?

hmmmmmmmm...... Could be?

Take a look at this resource that offers some tips for boosting immunity.

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The mouth can sometimes be a gateway to the blood stream and infection getting to other parts of the body.

Learn how to defeat the bad bacteria while still in the mouth:

http://tobeinformed.com/bbbook

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pick up some herabal remedies by visiting the bottom of this page.

Tags: remedies, bacteria, immunity, mouth, colds, flu

HIV and AIDS Resources

There was a man who was sick at home and dying of AIDS.

His friends were very sad and wanted to cheer him up and show him how much he was loved before he died. So the found someone who did comedy skits.

This gentelman that did the comedy skit was the one who told this story.

He said they hired him to do a show at the home of the man who was dying. Apparently the dying man was a big fan, so he was delighted to get a private showing.

In fact the man was so happy that everyone nearby started crying.

He died shortly thereafter.

Choose life. Here are some helpful resources:

HIV and AIDS Resource Page

HIV and AIDS Phone numbers

AIDS and HIV hotline number

HIV - How does it happen?

Choose life, read this book:

This is a book of life.

It gives and gives and gives.

Zhuan Falun helps you to grow, it expands your horizons.

It brings peace to the individual who chooses to learn it.

Choose life. Read this book.

Comments below!

Health and Remedy Resources for a Happier Life

So What's New? Lots!

Imagine finding a place where you can find incredible resources related to health, fitness, wellness and of course, remedies!

You can find such a place at http://tobeinformed.com To Be Informed about health, fitness and wellness.

Health Articles

Alcohol Treatment Center List

Fibromyalgia Articles

Drug Treatment Center list

Stair lifts for the handicapped

Get More out of your sleep!

Forums on Health

Bad Breath Resource Center

- By the way, you can download your FREE copy of a book on BAD BREATH and GETTING Rid of it.

LASIK eye surgery.

Breast Cancer

Weathering Colic for Parents

What can speed the healing of surface level injures?

Gingivitis Page updated

There are fresh updates to this page on gingivitis


Sign up to get free reports on gingivitis here.

Gingivitis is something that can become serious.
The gums are a pathway for bacteria to get in the body.

If you are able to control gingivitis you may be healthier in
the long run.

Research is indicating that the health of the gums may correlate
to the health of the body.

Take care of your gums today.

Technorati Tags: gingivitis, fight+gingivitis, get+rid+of+gingivitis

Breast Cancer - Helpful Resource

Here is a helpful breast cancer resource page.

There you will find useful resources including a cancer term dictionary,
links to breast cancer articles and another link to a breast cancer forum
where you can write about your breast cancer experiences or read
those of others.

If you have additional information to provide about breast cancer or want
to add a resource to the page, leave your comment on this blog.

This Breast Cancer Resource Page is to be a helpful resource for others, pass
it on to someone who might need it.

Let's work together to make a better, brighter and happier world!

- Dave


Technorati Tags: breast+cancer